Workout planner & interval timer

Free to use

Create your workout. Follow the timer.

Plan exercises, sets and intervals. Follow work and rest in the workout timer, then review your times and completed rounds.

Use all five workout types for free. No subscription required. Premium is optional.

Five workout types

GymSets, reps and weights
Plan strength exercises with sets, repetitions, weights and rest. Group exercises into supersets.
AMRAPAs many rounds as possible
Repeat your exercises until time runs out. Tap to count each round you finish.
EMOMEvery minute on the minute
Start work each minute and rest for the time left. Use one-minute intervals or set a longer interval.
TabataAlternating work and rest
Set work and rest intervals and the number of rounds. Use 20 seconds of work and 10 seconds of rest, or choose your own durations.
For TimeComplete the planned work
Work through your exercises and rounds, then check the work time recorded by the timer.

Available on your Apple devices

  • iPhoneiOS 18 or later
  • iPadiPadOS 18 or later
  • iPhone DuoLayouts for both displays
  • MaciPad app on Apple silicon

See the App Store for current device and system requirements. Mac requires Apple silicon and a compatible version of macOS.

01Main screen & saved workouts

Find your saved workouts. Choose a new timer.

Your saved workouts appear on the Main screen alongside the five workout types. Return to a routine or choose a type to create a new session.

  • Keep routines ready without entering the same settings again.
  • Open a saved workout to review its exercises and settings before training.
RoundBeat Main screen showing saved AMRAP and Tabata workouts above the Gym, AMRAP, EMOM and Tabata timer cards
Main screen · Saved workouts and quick timers

02Create a workout

Set exercises, intervals and rest.

Choose library exercises or add your own. Adjust the settings for your workout type before you start.

  • Gym: sets, reps, weights and supersets.
  • Intervals: work and rest durations, rounds and exercises.
  • Add warm-up and cool-down time.
Full RoundBeat Gym setup screen with warm-up, cool-down, supersets, rest intervals, an exercise with reps and weight, and Start and Save buttons
Gym setup · Warm-up, rest, sets, reps and weights

03Follow the workout timer

See the time, your exercises and what comes next.

Follow each work and rest phase on one screen. Sound cues mark transitions while your music keeps playing.

  • Check your exercises and next phase beside the timer.
  • Mark completed rounds in AMRAP with the Count round button.
RoundBeat running AMRAP workout showing 09:50 remaining, three exercises, the next cool-down phase and a Count round button
AMRAP timer · Current exercises and next phase

04Review your results

Review workout times and completed rounds.

See the results for your workout type: work and rest time, marked AMRAP rounds, EMOM work times and completed Tabata intervals.

  • Check average, fastest and slowest AMRAP round times.
  • Repeat the same saved workout and settings to compare results.
  • Return to completed sessions in History.
RoundBeat workout result screen showing total time, eight marked AMRAP rounds, average, fastest and slowest round times and the previous result
AMRAP results · Round times and previous result

iPhone Home Screen widget

Open saved workouts from your Home Screen.

Add the RoundBeat widget to your iPhone Home Screen. Use it to open saved routines, see a running workout or begin creating a new one.

  • Tap a saved routine to open its setup in RoundBeat.
  • The Create shortcut opens the workout-type chooser.
Full iPhone Home Screen showing the RoundBeat widget above the Fitness, Watch, Contacts and Files icons, with wallpaper and the dock visible
iPhone Home Screen · RoundBeat widget above the app icons

Questions before you download?

Is RoundBeat free?

Yes. All five workout types are free to use, with no subscription required. Premium adds unlimited saved workouts and full workout history. Monthly, yearly and lifetime purchase options are available in the app, with current prices and terms shown before purchase.

Can I use my own exercises and settings?

Yes. Use library exercises or create your own. Each workout type has its own settings, including sets, reps and weights for Gym, and work, rest, rounds and exercises for interval workouts. You can also set warm-up and cool-down time.

Does the widget start a workout immediately?

A saved-workout shortcut opens that routine in RoundBeat so you can review its settings and start. The Create shortcut opens the workout-type chooser. The widget can also show a running session.

Which devices and languages does it support?

RoundBeat supports iPhone, iPad and iPhone Duo. The iPad app is also available on compatible Apple silicon Macs. The app is available in English, German, Spanish, Polish and Russian. See the App Store for current compatibility requirements.

Create, time and save your workouts.

Download RoundBeat for iPhone and iPad. Use the iPad app on compatible Apple silicon Macs too.

Download on theApp Store